Be gentle with yourself

This is such an important topic. So many people are hard on themselves and they don’t even realize it.

I created a document called ten steps to 10 pound weight loss. You can access that document by visiting http://www.veganSheldon.Com

This topic is Step number 10. And the important Concept here is the idea of picking yourself back up when you fall down or when you make a mistake or when you don’t follow through. It’s very easy to fall into this trap and to blow it off or Let It Go in a way that doesn’t serve you.

I encourage you to learn the art of learning from your mistakes and giving yourself a big hug. I will tell you from personal experience that this idea of giving yourself a hug and picking yourself back up is just as important as starting out in the very beginning when you might be inspired to do so. And the stronger that muscle gets within you the easier it will become and it’ll be something you can apply to all areas of your life. Practicing this idea with your eating in your choices on a daily basis is it great place to start building that muscle. If you visit my page that I have listed above all asked for your email and exchange for you doing that, you’ll be taken to a second page where you can click on a link and access the two-page document, 10 steps to 10 lb weight loss. Thank you for taking some time to read a post on my blog, feel free to leave me a comment.